【対話を好まない?医者】
関係者には申し訳ないのですが、急性と外傷性のものを除いて医者には行きたくないと思います。高齢者施設に入る父を訪ねたところ腕と頭がかゆいと言っていて、加齢による皮膚機能の低下が原因でしょうが、医者は説明をしてくれないと言います。父親世代は医者への依存が強いので、医者が説明をすればそれで安心すると思います。偏見もあるでしょうが医者には二つのタイプが多いと感じます。病状を説明しないタイプと、もう一方は「治すにはこの方法しかない」と決め付けるタイプです。患者が治療のプロセスに参加することが重要だと思いますが、患者との対話を好まない医者が目立つことは残念です。
【A doctor do not like talks?】
I am sorry for the person concerned, but think that it does not want to reach a doctor except a traumatic thing if acute. After visiting father entering elderly person facilities, I say that an arm and a head are itchy, and the drop of the skin function by the aging is it even if it is caused by the fact when the doctor does not explain it. Because the dependence on doctor is strong, the father generation thinks that I am relieved in it if a doctor explains it. There will be the prejudice, but feels that a doctor has many two types. Type and another who do not explain a condition are types to conclude, "there is only this method to get over". I think that it is important that a patient participates in a process of the treatment, but I am sorry that the doctor who does not like talks with the patients is outstanding.

【食事を減らすと特別なものになる】
規則正しい食事が健康の秘訣だと言われます。自分の食事は不規則で、日本工学院八王子に来る週2日は一食、外で仕事をする日は二食、家にいるときは三食という感じです。健康常識の多くは矛盾していて、差し引きの収支で考えるべきだと思います。規則正しく食事をすることが健康に良いのは理解できますが、他方で食べ過ぎるリスクがあります。規則的に食べているとサラリーマンの典型的な昼食風景のように惰性で義務的に乱暴に食べてしまいがちです。食事に対する基本的なルールは体が欲するときに食べるということです。セオリーを鵜呑みにせずに食事の回数を減らすと、食事を特別なものとして自分の体と向き合うことができます。
【It becomes special when I reduce a meal】
It is said that a meal regular is the secret of the health. One's meal is irregular, and one meal of two days a week coming in Kogakuin Hachioji, Japan are feelings called three meals when I am in two meals a day, the house on the day when outside work. Most of healthy common sense contradict it and think that you should think by the income and expenditure of the deduction. I can understand that it is good for health to eat regularly, but the other is at risk of eating too much it. I am apt to eat by inertia like the typical lunch scenery of the office worker violently perfunctorily when I eat regularly. It means that the basic rule for the meal eats when a body wants it. I can turn to the meal with one's body as a special thing when I reduce the number of times of the meal without performing swallowing of a theory.

【仕事で脳に刺激を】
今朝は4時半からヒグラシの音の響く高尾山に登りました。自然のなかでの運動ほど一日を始めるのにふさわしい日課はないと思います。先週のキャリア論の授業で「働かない人生は幸せか?」「お金で人は幸せになれるか?」というテーマで学生と議論をしました。学生の意見は分かれますが、双方の考えに共通するのは、人生の目的がやりがいや自己実現にあるという点です。働く意味すら考えなかった昭和世代と違い、今の若者は人生を真剣に考えているのかもしれません。お金があって働かない人生が幸せだと、自分でも思っていましたが、仕事と自己実現がシンクロし始めた最近は仕事のない人生は味気ないと思います。刺激のない退屈な生活を脳は嫌います。趣味で刺激を得るのは意外に難しいのでしょう。
【By work in brain by stimulation】
I climbed Mount Takao where the sound of Higurashi sounded through from half past 4 this morning. I think that there is not the daily work appropriate for beginning a day as exercise in nature. I argued with a student on a theme whether "the person could find happiness for money" whether "the life that did not act was happy" by the class of the carrier theory of last week. The opinion of the student is divided, but it is a point that worth doing and self-realization include the purpose of the life that is common to both thoughts. Unlike the generation who did not think about even a meaning to act of the Showa era, the present youth may think about the life seriously. I thought that the life that there is money, and does not act is happy myself, but think that the life that there is not of the work is dull in these days when work and self-realization have begun to synchronize it. The brain dislikes boring life without the stimulation. It will be unexpectedly difficult to get stimulation by a hobby.

【太古の記憶を呼び覚ます】
この三連休は久しぶりに山で運動をしました。運動をするとモチベーションが上がり何事にも前向きになれます。運動するから積極的になれるのか、積極的な人が運動をするのか、という議論がありますが、この年まで運動をしなかった自分の場合は間違いなく前者です。同時に脳が食欲などの正常な感覚を取り戻し、本来の健康が戻ってきます。人間の身体は太陽を浴び自然環境下で運動する状態がデフォルトです。運動をすることで食事も睡眠も適正な状態に戻ります。自然の中で土を踏みしめながら走るトレイルランニングは、太古からの走る記憶を呼び覚まし、体も心も解放してくれます。
【Remind you of ancient memory】
These three rests exercised after a long absence in a mountain. Motivation goes up when I exercise and makes everything forward. There is opposition whether it is that an aggressive person exercises whether you make me positively because you exercise, but, in the case of oneself who did not exercise until this year, it must be it and is the former. Brain regains the normal senses such as appetites at the same time, and original health returns. A state that the human body bathes in the sun and exercises under natural environments is a default. Both the meal and the sleep return to an appropriate state by exercising. The trail running to run while stepping cautiously on soil in nature reminds you of the memory to run from the ancient times and frees both the body and the heart.

【楽しむためではない山】
昨日は標高1,900M近い稜線が続く福島県と栃木県にまたがる、流石山、大倉山、三倉山の天空トレイルに行きました。ハイカーの宿敵のブヨを食べてくれるトンボの大群に迎えられ快適な山旅です。トレイルランナーを快く思わないハイカーも居て、人の来ない時間を狙い5時過ぎから登り始めると、山を独占できます。「山を走って何が楽しいのか?」とたまに聞かれますが、トレイルランナーは楽しむためではなく運動のために来ています。昨日は路肩崩落のため、登山口の数キロ手前から自動車は通行止めになりました。トレイルランナーはロードを走る練習ができて良かったと考えます。一方1メートルでも歩く距離を短くしたいハイカーは、勝手に通行止めのパイロンを動かして道路に入り込み、路肩駐車をする車が何台もありました。
【The mountain where is not to enjoy it】
I went to even mountain, Okurayama, the heavens trail of three Cangshan which sat astride Fukushima and Tochigi which the ridgeline which altitude 1,900M was near to led to yesterday. It is the mountain trip that I am met by a large crowd, and is comfortable of a dragonfly eating the gnat of the old enemy of the hiker. When there is the hiker who does not feel a trail runner pleasant and I aim at the time that does not come of the person and begin to climb it from past 5:00, I can monopolize a mountain. I am sometimes asked "I run in the mountain, and what is fun", but a trail runner is not to enjoy it and is it for exercise. For shoulder collapse, the car was closed to traffic from the several kilos this side of the starting point of a mountain climb yesterday. The trail runner thinks that it was good that I can practice running through a lord. The hiker who wanted to shorten distance to walk moved a closed pylon without permission, and even 1 meter of one got into the road, and there were how many cars which a shoulder parked.