【食べたくなるのを待つ】
断食を始めて4日で3kg強痩せてやっと標準体重に戻りました。急激な減量はリバウンドのリスクがありますが、断食で脳が正常な感覚を取り戻すために食べ過ぎることがなくなります。以前旅館の営業許可を取るときもストレスで5日間何も食べられなくなり5kg痩せました。そのとき本能的に食べたいと思ったのはご飯と味噌汁、漬物で今食べたいものも同じです。一方で現代の外食産業はシズル感の魔力で脳に幻想を作り出し過剰な消費を迫ります。
「食べられない」ことをネガティブにとらえるのではなく、「食べたくなったら食べる」とポジティブに考えるだけで断食は快適なものになります。自分のなかの賢者の声が食べてよいタイミングを告げる時を待てばよいだけです。数日断食をしてみると食べることの大切さが理解でき、普段いかに味わうことなく乱暴に食事をしているかがわかります。現代社会は脳を狂わせる刺激で満ち溢れていると思います。
【I wait to want to eat it】
I lost a little over 3 kg after starting a fast in four days and at last returned to normal weight. The sudden weight loss is at risk of the rebound, but it is gone to overeat because brain regains a normal sense by a fast. When I took the patente of the inn before, I could eat nothing and lost 5 kg for stress for five days. As for what I thought to want to eat it instinctively, the thing to want to eat is the same as rice with miso soup, a pickle now then. On the other hand, I create fantasies, and the modern food service industry presses brain for excessive consumption by a magical power of a feeling of sizzle.
I do not catch, it "is not eaten" negatively, and I only think positively when "I eat if I want to eat it", and the fast becomes comfortable. You should only wait for time that the voice of the sage in oneself eats and tells a good timing. I can understand the importance of eating when I fast and know it for a few days whether you eat violently without usually tasting it how. I think that I am filled with stimulation to let brain be out of order, and the modern society overflows.

【断食は日常習慣】
胃の調子が優れず断食を始めて3日になります。ぼくが断食を始めたのは30年ほど前ですが、当時は苦行のようなものと考えていました。自分の内なる声に耳を傾ければ、数日の断食は苦もなくできるようになります。
隣で妻が黄金色に焼けたホットサンドイッチやカレーうどんを食べていると、その視覚情報、嗅覚情報は脳に伝わり食べたいと訴えますが、お腹のあたりにあるもうひとつの脳は食べたくないと主張します。前者は偽りの食欲であり、内なる敵です。過食に走る現代人の多くは、このメカニズムと感覚を理解できません。写真は昨日の朝、駒沢公園までジョギングをしたときに見つけたセブンイレブンのマルシェで、マンゴが4個100円など、傷みがあるにしても魅力的な価格です。
【As for the fast a daily life custom】
It is 3rd after starting a fast without the condition of the stomach being good. It was approximately 30 years ago that I began a fast, but thought with something like penance in those days. The fast of a few days comes to be easily possible if I listen to one's inner voice.
They appeal that the sight information, the sense of smell information reach the brain and want to eat it, but insist when I eat a hot sandwich and the curry udon that a wife was burnt in gold in the neighbor when I do not want to eat another brain which there is in one of a stomach. The former is a false appetite and is an inner enemy. Most of modern people running about for overeating cannot understand this mechanism and sense. The photograph is Marche of Seven-Eleven which they found when they jogged to Komazawa Park on the morning of yesterday, and four mangos are the prices that are attractive even if there is hurt including 100 yen.

【長距離レースの魔力】
交友関係が狭いのか、昨日のフェイスブックのニュースフィードは、トレイルレースのUTMF/STYで埋め尽くされた感があります。1年半もトレイルレースから遠ざかり惰眠を貪っていた今のぼくには、肉体的にも精神的にも長距離レースは無理ですが、友人の奮闘を見ていると、スポーツへの情熱に火がつきます。過酷なレースは精神的、霊的な内面を呼び覚まし、肉体的な辛ささえも脳がポジティブな経験に書き換えてくれます。自分の可能性を追求する冒険的な生き方が幸福感を高めることを、多くの人が感じているのだと思います。
【Magical power of the long-distance race】
As for the news feed of yesterday's Facebook, there is a feeling filled in UTMF/STY of the trail race whether friends and acquaintances are narrow. It is impossible for present me who it goes away from a trail race for one and a half years, and coveted idle slumber to do the long-distance race physically mentally, but the passion to sports catches fire when I watch the strenuous efforts of the friend. The severe race is mental and reminds you of the spiritual inside, and brain transfers even the physical hotness to positive experience. I think that many people feel that risky way of life in pursuit of possibility of oneself raises a feeling of happiness.

【手紙の持つ魔力】
昨日は留学する娘に荷物を発送しました。先生を通じて聞く現地校での娘の様子は、わずか3ヶ月前の頼りない姿からは想像ができません。手紙の文字からもその兆しは伺えます。家族や日本の友人との接触を絶ち、孤独のなかで自分を見つめ考え抜く経験をさせる、という教育方針の意味が今になって分かります。厳しい環境でこそ人は成長できると思います。慣れ親しんだ日本を離れ、異なる文化や未知の環境、困難な状況を逃げずにやりきることが大きな自信になるのでしょう。返信の手紙を書いていると、これほど本音で娘と向き合ったことがなかったことを思います。これは子供の成長だけではなく、親の成長でもあると思います。改めて手紙の持つ力を知りました。
【Magical power to have of the letter】
I sent out baggage to the daughter who studied abroad yesterday. I cannot imagine the state of the daughter by the local proofreading to hear through a teacher from the unreliable figure only three months ago. The sign can call from the letter of the letter. I quit the contact with a family and the Japanese friend and it is in now and knows the meaning of the education policy to let you have an experience of staring at oneself in loneliness, and thinking it out. I think that the person can grow up in severe environment. Leave Japan where got used to, and what she finish doing will become the big confidence without evading different culture and unknown environment, the difficult situation. I think that I have not faced my daughter for the true intention like this to write the letter of the reply. I think this to be the growth of the parent as well as the growth of the child. I knew the power to have of the letter some other time.

【情熱は伝染する】
今朝はUTMF/STYに出る妻が早朝に家を出ました。富士山を巡る168㎞/92kmの長いトレイルの走破は自分自身を探求する旅だと思います。冬の間は運動をせず、すっかり贅肉がついてしまった今のぼくは、そこまで肉体と精神の限界を見極める覚悟はありません。多くのフェイスブック友達がこのレースに出ることに、どこか後ろめたさがあります。
昨日も日本工学院のスポーツカレッジに行き、運動をする学生と話していると体を動かしたくなります。幕末、明治維新の志士がごく狭い町内から出たように、情熱は伝染するものだと思います。
【The passion is infected】
My wife who appeared in UTMF/STY left the house early in the morning this morning. I think that a run of a trail having a long 168km/92km around Mount Fuji is a trip to search oneself. Present I whom superfluous flesh has completely supported am not ready to ascertain the body and a limit of the mind to there without exercising during the winter. However, it has some guilty conscience that much Facebook friends go for this race.
I go to the sports college of Japanese Kogakuin and want to move a body yesterday when I talk with an exercising student. As a patriot of the Meiji Restoration went out of the extremely small town by the late Tokugawa period, I think the passion to be infected.