【断食は死語】
日本工学院八王子で仕事をする昨日と今日は夕食を軽くとる一日一食にしています。これでも24時間断食になり手ごろな方法です。健康維持のための食事というと食べることが注目されますが、同様に重要なのが食べないことです。食べることに執着すると断食は苦行ですが、食べる自由、食べない自由だと思うと日常生活に潤いを与えてくれます。断食で飢餓状態になると体内の不要なたんぱく質を分解して栄養に変え、オートファジーが働き細胞が浄化され、機能の悪くなったミトコンドリアや老廃物を除去します。さらにインスリンが分泌されない時間を作ることでインスリン抵抗性も改善します。また脳の成長ホルモンであるBDNF（脳由来神経栄養因子）の分泌を促進し、脳幹細胞を活性化して、新しいニューロンを作り出すことで脳の機能を高めることが知られています。より重要なことは体に負荷をかけることでサーチュインなど長寿遺伝子が目覚めることです。断食には副作用もあり、断食後は不要物と一緒に落ちた白筋を鍛える運動で筋肉を取り戻す必要があります。注目するのは1日おきに食事をする間欠的断食（Intermittent Fasting）で、最近の研究ではこの食べ方が寿命を伸ばすというデータがあります。食べる執着から解放され、食べたいときに食べられる清々しい自由があります。そろそろ断食という言葉も死語になると思います。
【As for the fast a dead language】
I do dinner on one meal on a day to take lightly yesterday and today working in Kogakuin Hachioji, Japan. Even this is the method that it is fasted for 24 hours, and is the handiest. It attracts attention to eat when I say the meal for health maintenances, but important one does not eat equally. When deeply attach to eating, the fast is penance, but do not eat freedom to eat; when think that is free, give everyday life moisture. I dismantle internal unnecessary protein when it becomes the starvation state by a fast and change it into nourishment, and automatic fuzzy works, and a cell is purified and removes mitochondria and the waste material which worsened of the function. Furthermore, the insulin resistance is improved by making the time when insulin is not secreted. In addition, I promote secretion of the BDNF (brain-derived neurotrophic factor) which is the growth hormone of the brain and activate a brainstem cell, and it is known to raise the function of the brain by creating new neurons. A more important thing is that a longevity gene including Sirtuin wakes by betting load on health. A fast includes the side effect, and it is necessary to regain muscle by exercise to forge the white muscle which fell with inessential after a fast. As for paying attention, there are data that this how to eat stretches out life in the recent study by an Intermittent Fasting every other day. I am freed from deep attachment to eat, and there is edible refreshing freedom when I want to eat it. I think that the word fast becomes the dead language soon.

【突然牙を剥く登山道】
新潟県の五頭連山で不明の親子と見られる2人の遺体が発見された昨日のニュースには心が痛みます。冷え込む山中でどれほど心細かったことかと思います。ぼくも昨年の今頃、甲子山から須立山に抜ける裏那須の稜線で戻る道を見失った経験があります。通る人はほとんどいないものの地図に書かれた登山ルートです。雪積期の登山道は気づかぬうちにどんどん山の奥へと登山者を招き入れます。ぼくの場合、登山道からはずれたと気がついたときには、すでに回りを背丈ほどの笹に取り囲まれていて出口が分からなくなりました。以来初めてのルートを登るときには非常食を残すようにしています。無雪期なら何の危険もないルートが、雪が残る季節には突然牙を剥く恐ろしさを甲子に来てから理解しました。
【Mountain trail showing a tusk suddenly】
A heart aches for the yesterday's news that two corpses thought to be missing parent and child in Gozu mountain ranges of Niigata were discovered. I think how much is the thing that felt lost in mountains cooling down. There is the experience that lost sight of the way where I come back to in a ridgeline of back Nasu leading to Mt.Sudachi at this time from the one of the zodiac signs mountain of the last year. The going person is a mountain climbing route written on the map of the thing which there is little. The mountain trail of the snow product period invites a mountaineer into the depths of the mountain steadily before I notice. When I noticed that it deviated from the mountain trail in the case of me, a rotation had been already surrounded by bamboo grass like the height and lost an exit. Thereafter I leave emergency rations when I climb the first route. The route where had no danger understood terror to peel a sudden tusk in the season when snow was left for no snow period after I came to the one of the zodiac signs.

【最強の椅子?】
今朝の新甲子温泉は強い日差しで初夏を思わせます。週末の引越しで苦労したのは施設にいる両親の家を片付けたことです。室内のみならず戸外に物置6つを増設して溜め込んだモノを、限られた時間で処分するには限界があり、中身も見ずに機械的に捨てる作業になります。非生産的なことに時間と労力を奪われることは苦痛ですが、現代の経済は無駄の再生産による非生産性ゆえに回っている側面があります。使わないものを溜め込ませて、捨てるときにもお金を取る経済の魔の手から逃れるには必要なものを見極めるしかありません。
現代の物質偏重社会同様に、食生活においてもお金を払って不要な栄養素を脂肪として体に溜め込み、減らすときはライザップのお世話になります。新居では空間の有効活用と体幹強化のために椅子を処分して、机の下に収納できるバランスボールにしました。安くて楽しくて、しかも体を鍛えられるバランスボールは最強の椅子?です。
【The strongest chair?】
Shinkashi Onsen this morning harks back to early summer by strong sunlight. It is to have cleared up the house of the parents who are in the facilities that had trouble with moving of the weekend. There is a limit to dispose of the thing which build more six storerooms outdoors as well as the room, and save it, and was crowded in limited time, and throw it away mechanically without watching the contents; is worked. It is painful to lose time and labor to an unproductive thing, but, as for the modern economy, there is the side turning around because of nonproductiveness by the reproduction of waste. I let I save it, and the thing not to use crowd, and there is ascertaining it with a necessary thing to escape from Devil's temptation of the economy to take the money when I throw it away.
I pay money in the eating habits and collect an unnecessary nutrient in the body as fat and, like modern material overemphasis society, am crowded and am taken care of by Rizap when I reduce it. I disposed of the chair for effective utilization and human trunk reinforcement of the space at the new home and did it on the balance ball which I could put away under the desk. The balance ball that it is cheap and is fun, and a body is strengthened, besides, is a chair of the strongest.

【夢の断捨離生活】
新居に来てみて、あまりのモノの多さに愕然とします。もったいない、いつか使う、捨てたら後悔する、といった固定観念やモノへの執着が心を蝕んでいきます。前回の引越しから25年間も開けられることなくそのままゴミ箱に行ったものも少なくありません。生きていく上で必要なものなど、本当は世の中にないはずなのに、モノへの執着やこだわりが次の執着を増殖させます。断捨離の先生である我が家のラブラドールの持ち物といえば、食器とドッグベッドだけです。
微細な差で商品を売る以外に経済を成長させることができない国では、知らない間に持ち物が増えていきます。断捨離を実行しようとすると、「無理」「できない」「非現実的」などの固定観念に毒された否定語が頭に浮かびます。他方で、メルカリなどモノが売りやすくなったことやシェアリング経済の進展は、夢の断捨離生活に近づく強い味方になります。
[Danshari life of the dream]
I am shocked to come to the new home in many surplus things. The wasteful fixed idea and deep attachment to a thing that I regret if I throw it away to use sometime undermine a heart. There are a lot of things which just went to a trash box without being opened out for 25 years by the last moving. As for the truth including a necessary thing, deep attachment and the feelings to a thing multiply the next deep attachment in living though the world cannot have it. A belonging of Labrador of my home which is a teacher of Danshari is only tableware and a dog bed.
While they do not know the economy in the country which they cannot bring up unless they sell a product in minute differences, belongings increase. Negation word poisoned by the fixed ideas such as "unreasonableness" "non-reality marks" "not to have" floats to the head when going to carry out Danshari. On the other hand, the progress of a thing and the sharing economy that a thing including Mel Cali became easy to sell gets closer to Danshari life of the dream; is strong; support it.

【プロの仕事の共通点】
昨日は25年ぶりに人生5度目の引越しをしました。モノを持たない暮らしが理想ですが面積が半減した仮住まいでは、家にはモノが溢れています。現代人の心を貧しくしているのはモノへの執着だと思います。一方、駅前のミニスーパーまでは160歩で、カフェやレストラン、有名ケーキ店、コンビニはいずれも150歩から250歩圏内にあり、納期が間に合わない冷蔵庫が1週間なくても不自由がありません。
引越しを頼んだ地元の業者は日に2、3度の引越しをするそうですが、すごい瞬発力で一気に荷物を運び出し、さながらアスリートです。重い荷物を時間をかけて運んでいては体力を消耗するのでしょう。プロの仕事に共通するのは、高いスキル、仕事への意欲、そして業務に高い品質基準を持っていることだと思います。
【Common point of professional work】
I did moving of the life fifth after an interval of 25 years yesterday. A living not to have a thing is an ideal, but, in the temporary house where an area was reduced to half, the house is filled with things. I think that it is deep attachment to a thing to make the heart of modern people poor. On the other hand, there are cafe and restaurant, famous cake shop, each convenience store within the range of 250 steps from 150 steps with 160 steps to the minimarket of the station square, and the refrigerator which delivery date is not in time for is not it in inconvenience for one week even if there is not it.
The local supplier who asked for moving seems to do moving of 2 or 3 degrees on a day, but I carry out baggage in great instantaneous power at a stretch and, as it were, am an athlete. When I take time and carry heavy baggage, I will be worn out. I think that it is to have a high quality standard for a high skill, will to work and duties that is common to professional work.